Personal + Small Group Training

Feel Better. Move Better. Live Fully.

Ready to stay on track and reach your goals? Personal training offers the customization and flexibility that will help you reach your goals.

Liz is an American Council of Exercise (A.C.E.) Certified Personal Trainer with over 20 years of experience. She has also completed the A.C.E. Nutrition Specialist and Senior Fitness Specialist courses. Liz is a Certified Schwinn Indoor Cycling Instructor and an SCW Barre Instructor.

Liz’s personal training approach is to take your lifestyle and attitude toward fitness into consideration when creating your fitness plan. The goal is to set you up for success so you can stay on track. We’ll focus on a research-backed approach and will skip any fads that may not prove to be useful long-term.

PERSONAL TRAINING RATES (1 on 1)

  • 1 Session: $75

  • 5 Sessions: $350

  • 10 Sessions: $650

PERSONAL TRAINING RATES (2-4 people)

  • 1 Session: $55

  • 5 Sessions: $250

  • 10 Sessions: $450

*Travel fees apply to training in your home gym*

Shop PT Packages

NUTRITION CONSULTING

Do you have your workouts down but need help fine-tuning your nutrition? Liz can help you set up a personalized plan, offering menu suggestions, dietary needs, and even daily check-ins.

Plans can be personalized to fit your needs. Reach out to Liz for more details and to create a plan that fits your needs and budget: liz@fitcollaborativellc.com

  • Option 1: Nutrition Planning + Shopping Lists/Recipes + One weekly 30-minute zoom call + daily check-ins

    • $175/week (4 week minimum)

  • Option 2: Nutrition Planning + One weekly 30-minute zoom call + daily check-ins

    • $100/week (4 week minimum)

  • Option 3: Nutrition Planning + One weekly 30-minute zoom call

    • $70/week (4 week minimum)

WORKOUT DESIGN SESSION

Do you have fitness equipment at home or at the gym but you’re not sure how to make the most of it? Let Liz create a workout to help you meet your goals. You’ll start with a phone consultation to discuss your goals and what equipment you have. From there, Liz will design a workout, teach it to you and follow up to make any tweaks to ensure your success.

  • Workout Design: $100

Contact us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!