Workshops + Group Classes
MyIntent Workshops
Bring your team together beyond the typical retreat. MyIntent® workshops offer an interactive experience that mixes reflection, connection, and fun—perfect for corporations, sports teams, and any group seeking deeper cohesion and motivation.
During the workshop, participants are guided through a process of reflecting on goals, values, and purpose. Through carefully facilitated prompts, each person chooses a “WORD” (a meaningful word or phrase) to represent what they want to cultivate and embody moving forward. Then, everyone stamps their word onto a bracelet by hand—leaving with a tangible reminder of intention and accountability.
Ideal for:
Corporate off-sites or retreats
Leadership development
Team-building events
Sports teams (pre-season bonding, mid-season reset)
Client or stakeholder appreciation events
Group Fitness Classes
Grab your friends and celebrate—whether it’s a birthday, a milestone, or simply time together! With more than 20 years of experience bringing people together through fitness, Liz knows how to get your crew moving, sweating, and having fun. Choose your favorite style—indoor cycling, strength, barre, or bootcamp—and Liz will design a customized workout just for you.